Movements and Standards Announced

RX'd Movements

Rowing
Standing Broad Jumps (6'/4')
Toes to Bar
Hang Snatch (115/73)
Lateral Over the Rower Burpees
Deadlifts (225/155)
Handstand Pushups
Double Unders

INTERMEDIATE Movements

Rowing
Standing Broad Jumps (6'/4')
Toes to Bar
Hang Snatch (95/63)
Deadlifts (185/123)
Wall Climbs
Double Unders

SCALED Movements
Rowing
Box Jumps (18"/12")
Med Ball Situps (20/12)
Ground to Overhead (75/53)
Burpees
KB Swing (35/26)




ALL DIVISIONS





RX'd and INTERMEDIATE DIVISIONS








RX'd DIVISION ONLY




INTERMEDIATE DIVISION ONLY




SCALED DIVISION ONLY