Divisional Guidelines Announced

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Here are the individual standards that both you and your partner must hit in order to sign up for either Rx'd or Intermediate.  Remember that these are just prerequisites, and the weights and exercises shown may or may not be used in the competition.

Rx'd Division:

• Deadlift - Males 1 RM > 315#, Females 1 RM > 225#
• Snatch (Power or Squat) - Males 1 RM > 135, Females 1 RM > 95
• Handstand Push-ups - Males > 5 Unbroken HSPU's w/ Regional Standards, Females > 5 HSPU's w/ Abmat
• Box Jumps - Males Max Height > 36", Females Max Height > 30"
• Toes-2-Bar - Males > 5 Unbroken T-2-B's, Females > 5 Unbroken T-2-B's
• Clean n' Jerk - Males 1 RM > 185#, Females 1 RM > 125#

Intermediate Division:

• Deadlifts - Males 1 RM > 265#, Females 1 RM > 195#
• Snatch (Power or Squat) - Males 1 RM > 115#, Females 1 RM > 75#
• Box Jumps - Males Max Height > 30", Females Max Height > 24"
• Toes-2-Bar - Males > 3 Unbroken T-2-B's, Females > 3 Unbroken T-2-B's
• Clean n' Jerk - Males 1 RM > 165#, Females 1 RM > 105#

Scaled Division: 

• Open to all competitors